{"id":8005,"date":"2026-03-12T10:38:43","date_gmt":"2026-03-12T10:38:43","guid":{"rendered":"https:\/\/paintnprogress.art\/?p=8005"},"modified":"2026-03-12T10:57:04","modified_gmt":"2026-03-12T10:57:04","slug":"%d0%ba%d0%b0%d0%ba-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%b0%d1%82%d1%8c-%d1%87%d1%83%d0%b2%d1%81%d1%82%d0%b2%d0%be-%d0%ba%d0%be%d0%bd%d1%82%d1%80%d0%b0%d1%81%d1%82%d0%b0-%d0%b2-%d0%b6","status":"publish","type":"post","link":"https:\/\/paintnprogress.art\/ru\/ka-trenet-kontrasta-sajutu-gleznieciba\/","title":{"rendered":"\u041a\u0430\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430 \u0432 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438"},"content":{"rendered":"<p>\u041a\u043e\u043d\u0442\u0440\u0430\u0441\u0442 \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0438\u0445 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432 \u0432 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438. \u0418\u043c\u0435\u043d\u043d\u043e \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0437\u0440\u0438\u0442\u0435\u043b\u044e \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0441\u0432\u0435\u0442, \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0438 \u0444\u043e\u0440\u043c\u0443. \u0415\u0441\u043b\u0438 \u043a\u0430\u0440\u0442\u0438\u043d\u0435 \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430, \u043e\u043d\u0430 \u0447\u0430\u0441\u0442\u043e \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u043f\u043b\u043e\u0441\u043a\u043e\u0439 \u0438 \u0431\u0435\u0437\u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e\u0439.<\/p>\n\n\n\n<p>\u041a\u0430\u043a \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442\u043d\u044b\u0445 \u0445\u0443\u0434\u043e\u0436\u043d\u0438\u043a\u043e\u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438. \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0432\u0430\u0448\u0435 \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442 \u0432 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438?<\/h3>\n\n\n\n<p>\u0412 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442 \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 <strong>\u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438<\/strong>, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u0442\u043a\u0438\u043c \u0438 \u0432\u044b\u0440\u0430\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c.<\/p>\n\n\n\n<p>\u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u0442\u0438\u043f\u044b \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0422\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442 (\u0441\u0432\u0435\u0442\u043b\u044b\u0439 \u043f\u0440\u043e\u0442\u0438\u0432 \u0442\u0435\u043c\u043d\u043e\u0433\u043e)<\/li>\n\n\n\n<li>\u0446\u0432\u0435\u0442\u043e\u0432\u043e\u0439 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442<\/li>\n\n\n\n<li>\u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0446\u0432\u0435\u0442\u043e\u0432<\/li>\n\n\n\n<li>\u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442 \u0442\u0435\u043f\u043b\u044b\u0445 \u0438 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0445 \u0446\u0432\u0435\u0442\u043e\u0432<\/li>\n\n\n\n<li>\u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442 \u0444\u043e\u0440\u043c<\/li>\n<\/ul>\n\n\n\n<p>\u0427\u0435\u043c \u043b\u0443\u0447\u0448\u0435 \u0445\u0443\u0434\u043e\u0436\u043d\u0438\u043a \u0443\u043c\u0435\u0435\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442, \u0442\u0435\u043c \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u044f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0422\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442 \u2013 \u0441\u0432\u0435\u0442 \u0438 \u0442\u0435\u043d\u044c<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"623\" height=\"800\" src=\"https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-3.webp\" alt=\"\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430 \u0432 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438 \" class=\"wp-image-8018\" style=\"aspect-ratio:0.7790073741974094;width:415px;height:auto\" srcset=\"https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-3.webp 623w, https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-3-234x300.webp 234w, https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-3-9x12.webp 9w, https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-3-600x770.webp 600w\" sizes=\"(max-width: 623px) 100vw, 623px\" \/><figcaption class=\"wp-element-caption\">\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430 \u0432 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438 (3)<\/figcaption><\/figure>\n\n\n\n<p>\u041e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0432 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u0447\u0435\u0440\u043d\u043e-\u0431\u0435\u043b\u044b\u0439 \u043d\u0430\u0442\u044e\u0440\u043c\u043e\u0440\u0442<\/strong>.<\/p>\n\n\n\n<p>\u0417\u0430\u0434\u0430\u0447\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0435\u0440\u043d\u044b\u0435, \u0431\u0435\u043b\u044b\u0435 \u0438 \u0441\u0435\u0440\u044b\u0435 \u0442\u043e\u043d\u0430.<\/li>\n\n\n\n<li>\u0441\u043e\u0437\u0434\u0430\u0442\u044c \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c <strong>5\u20137 \u0442\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0443\u0440\u043e\u0432\u043d\u0435\u0439<\/strong><\/li>\n\n\n\n<li>\u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u0432\u0437\u0430\u0438\u043c\u043e\u0441\u0432\u044f\u0437\u0438 \u0441\u0432\u0435\u0442\u0430 \u0438 \u0442\u0435\u043d\u0438.<\/li>\n<\/ul>\n\n\n\n<p>\u042d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0440\u0430\u0437\u043b\u0438\u0447\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u0432 \u0441\u0432\u0435\u0442\u0435.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u041a\u043e\u043d\u0442\u0440\u0430\u0441\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0446\u0432\u0435\u0442\u043e\u0432<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-7.webp\" alt=\"\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430 \u0432 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438\" class=\"wp-image-8022\" style=\"width:394px;height:auto\" srcset=\"https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-7.webp 640w, https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-7-300x300.webp 300w, https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-7-150x150.webp 150w, https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-7-12x12.webp 12w, https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-7-600x600.webp 600w, https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-7-100x100.webp 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"wp-element-caption\">\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430 \u0432 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438 <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"294\" height=\"298\" src=\"https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba.webp\" alt=\"\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430 \u0432 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438\" class=\"wp-image-8026\" style=\"width:394px;height:auto\" srcset=\"https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba.webp 294w, https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-12x12.webp 12w, https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-100x100.webp 100w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/><figcaption class=\"wp-element-caption\">\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430 \u0432 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438 <\/figcaption><\/figure>\n\n\n\n<p>\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0446\u0432\u0435\u0442\u0430 \u2014 \u044d\u0442\u043e \u0446\u0432\u0435\u0442\u0430, \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0434\u0440\u0443\u0433 \u043d\u0430\u043f\u0440\u043e\u0442\u0438\u0432 \u0434\u0440\u0443\u0433\u0430 \u043d\u0430 \u0446\u0432\u0435\u0442\u043e\u0432\u043e\u043c \u043a\u0440\u0443\u0433\u0435.<\/p>\n\n\n\n<p>\u041f\u0440\u0438\u043c\u0435\u0440\u044b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0441\u0438\u043d\u0438\u0439 \u0438 \u043e\u0440\u0430\u043d\u0436\u0435\u0432\u044b\u0439<\/li>\n\n\n\n<li>\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0438 \u0437\u0435\u043b\u0435\u043d\u044b\u0439<\/li>\n\n\n\n<li>\u0436\u0435\u043b\u0442\u044b\u0439 \u0438 \u0444\u0438\u043e\u043b\u0435\u0442\u043e\u0432\u044b\u0439<\/li>\n<\/ul>\n\n\n\n<p>\u041f\u043e\u0434\u043e\u0431\u043d\u044b\u0439 \u0446\u0432\u0435\u0442\u043e\u0432\u043e\u0439 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442 \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u0432 \u043a\u0430\u0440\u0442\u0438\u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u0441\u0438\u043b\u044c\u043d\u043e\u0435 \u0432\u0438\u0437\u0443\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u041a\u043e\u043d\u0442\u0440\u0430\u0441\u0442 \u0441\u0438\u043b\u0443\u044d\u0442\u043e\u0432<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-4.webp\" alt=\"\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430 \u0432 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438\" class=\"wp-image-8019\" style=\"width:382px;height:auto\" srcset=\"https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-4.webp 600w, https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-4-300x300.webp 300w, https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-4-150x150.webp 150w, https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-4-12x12.webp 12w, https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-4-100x100.webp 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430 \u0432 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438 <\/figcaption><\/figure>\n\n\n\n<p>\u0412 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0438 \u0441 \u0441\u0438\u043b\u0443\u044d\u0442\u0430\u043c\u0438 \u043e\u0431\u044a\u0435\u043a\u0442 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0430\u0435\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0432\u0438\u0434\u0435 \u0441\u0438\u043b\u0443\u044d\u0442\u0430. <strong>\u0442\u0435\u043c\u043d\u0430\u044f \u0444\u0438\u0433\u0443\u0440\u0430 \u043d\u0430 \u0441\u0432\u0435\u0442\u043b\u043e\u043c \u0444\u043e\u043d\u0435<\/strong>.<\/p>\n\n\n\n<p>\u041f\u0440\u0430\u0432\u0438\u043b\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0431\u0435\u0437 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u0435\u0439<\/li>\n\n\n\n<li>\u043f\u0440\u043e\u0441\u0442\u043e \u0444\u043e\u0440\u043c\u0430<\/li>\n\n\n\n<li>\u0430\u043a\u0446\u0435\u043d\u0442 \u043d\u0430 \u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u0438<\/li>\n<\/ul>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0441\u0438\u043b\u0443\u044d\u0442 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0435\u043d, \u0442\u043e \u0438 \u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u044f \u0431\u0443\u0434\u0435\u0442 \u0432\u044b\u0440\u0430\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0422\u0440\u0435\u0445\u0446\u0432\u0435\u0442\u043d\u0430\u044f \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u044c<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"86\" height=\"127\" src=\"https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-2.webp\" alt=\"\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430 \u0432 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438\" class=\"wp-image-8017\" style=\"aspect-ratio:0.6750178490296619;width:346px;height:auto\" srcset=\"https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-2.webp 86w, https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-2-8x12.webp 8w\" sizes=\"(max-width: 86px) 100vw, 86px\" \/><figcaption class=\"wp-element-caption\">\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430 \u0432 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438 <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"350\" height=\"467\" src=\"https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-10.webp\" alt=\"\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430 \u0432 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438\" class=\"wp-image-8025\" style=\"aspect-ratio:0.7500805750617742;width:348px;height:auto\" srcset=\"https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-10.webp 350w, https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-10-225x300.webp 225w, https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-10-9x12.webp 9w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><figcaption class=\"wp-element-caption\">\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430 \u0432 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438 <\/figcaption><\/figure>\n\n\n\n<p>\u042d\u0442\u043e \u043e\u0434\u043d\u043e \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0430\u043a\u0430\u0434\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<\/p>\n\n\n\n<p>\u0414\u043e\u043f\u0443\u0441\u043a\u0430\u044e\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0442\u0440\u0438 \u043e\u0442\u0442\u0435\u043d\u043a\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0431\u0435\u043b\u044b\u0439<\/li>\n\n\n\n<li>\u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u0442\u043e\u043d<\/li>\n\n\n\n<li>\u0447\u0435\u0440\u043d\u044b\u0439<\/li>\n<\/ul>\n\n\n\n<p>\u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0443\u043f\u0440\u043e\u0449\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u0438 \u0432\u0438\u0434\u0435\u0442\u044c \u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u044e \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u041a\u043e\u043d\u0442\u0440\u0430\u0441\u0442 \u0442\u0435\u043f\u043b\u044b\u0445 \u0438 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0445 \u0446\u0432\u0435\u0442\u043e\u0432.<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"384\" height=\"271\" src=\"https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-5.webp\" alt=\"\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430 \u0432 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438\" class=\"wp-image-8020\" style=\"width:377px;height:auto\" srcset=\"https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-5.webp 384w, https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-5-300x212.webp 300w, https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-5-18x12.webp 18w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><figcaption class=\"wp-element-caption\">\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430 \u0432 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438 <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"409\" height=\"220\" src=\"https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-8.webp\" alt=\"\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430 \u0432 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438\" class=\"wp-image-8023\" style=\"aspect-ratio:1.8618356761632715;width:373px;height:auto\" srcset=\"https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-8.webp 409w, https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-8-300x161.webp 300w, https:\/\/paintnprogress.art\/wp-content\/uploads\/2026\/03\/kontrasta-sajutu-gleznieciba-8-18x10.webp 18w\" sizes=\"(max-width: 409px) 100vw, 409px\" \/><figcaption class=\"wp-element-caption\">\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430 \u0432 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438 <\/figcaption><\/figure>\n\n\n\n<p>\u0426\u0432\u0435\u0442\u043e\u0432\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0442\u0430\u043a\u0436\u0435 \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442.<\/p>\n\n\n\n<p>\u041f\u043e\u043b\u0435\u0437\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0442\u0435\u043f\u043b\u044b\u0435 \u0442\u043e\u043d\u0430 \u0432 \u043e\u0441\u0432\u0435\u0449\u0435\u043d\u0438\u0438.<\/li>\n\n\n\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0435 \u0442\u043e\u043d\u0430 \u0432 \u0442\u0435\u043d\u044f\u0445.<\/li>\n<\/ul>\n\n\n\n<p>\u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0430 \u0438 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u043a\u0430\u0440\u0442\u0438\u043d\u0435.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430?<\/h3>\n\n\n\n<p>\u0414\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u043d\u043e\u0433\u043e \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u0432\u0430\u0436\u043d\u043e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0440\u0438\u0441\u043e\u0432\u0430\u0442\u044c \u0441 \u043d\u0430\u0442\u0443\u0440\u044b<\/li>\n\n\n\n<li>\u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u044b \u0441\u0442\u0430\u0440\u044b\u0445 \u043c\u0430\u0441\u0442\u0435\u0440\u043e\u0432<\/li>\n\n\n\n<li>\u0434\u0435\u043b\u0430\u0442\u044c \u0442\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u044d\u0441\u043a\u0438\u0437\u044b<\/li>\n\n\n\n<li>\u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043d\u043e\u0439 \u0446\u0432\u0435\u0442\u043e\u0432\u043e\u0439 \u043f\u0430\u043b\u0438\u0442\u0440\u043e\u0439<\/li>\n<\/ul>\n\n\n\n<p>\u0427\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0445\u0443\u0434\u043e\u0436\u043d\u0438\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442 \u0441\u0432\u043e\u0439 \u0433\u043b\u0430\u0437, \u0442\u0435\u043c \u043b\u0443\u0447\u0448\u0435 \u043e\u043d \u0443\u043c\u0435\u0435\u0442 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442 \u0432 \u0441\u0432\u043e\u0438\u0445 \u043a\u0430\u0440\u0442\u0438\u043d\u0430\u0445.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u041a\u0443\u0440\u0441\u044b \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438 \u0432 \u0420\u0438\u0433\u0435<\/h3>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043f\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u0441 \u0446\u0432\u0435\u0442\u043e\u043c \u0438 \u0442\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u043e\u043c, <strong>\u0420\u0438\u0436\u0441\u043a\u0430\u044f \u0441\u0442\u0443\u0434\u0438\u044f Paint&amp;Progress \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442 \u0443\u0440\u043e\u043a\u0438 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438 \u043a\u0430\u043a \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445, \u0442\u0430\u043a \u0438 \u0434\u043b\u044f \u043e\u043f\u044b\u0442\u043d\u044b\u0445 \u0445\u0443\u0434\u043e\u0436\u043d\u0438\u043a\u043e\u0432.<\/strong><\/p>\n\n\n\n<p>\u0412 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0443\u0440\u043e\u043a\u043e\u0432 \u0432\u0445\u043e\u0434\u0438\u0442:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0441\u043c\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u044f \u0446\u0432\u0435\u0442\u043e\u0432<\/li>\n\n\n\n<li>\u0442\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u044c<\/li>\n\n\n\n<li>\u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u044f<\/li>\n\n\n\n<li>\u0430\u043d\u0430\u043b\u0438\u0437 \u0441\u0432\u0435\u0442\u0430 \u0438 \u0442\u0435\u043d\u0438<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <a href=\"https:\/\/paintnprogress.art\/ru\/%d0%bf%d1%80%d0%be%d1%84%d0%b5%d1%81%d1%81%d0%b8%d0%b8-2\/\">\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0443\u0440\u043e\u043a\u0438 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438<\/a><br><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Kontrasts ir viens no svar\u012bg\u0101kajiem elementiem glezniec\u012bb\u0101. Tie\u0161i kontrasts pal\u012bdz skat\u012bt\u0101jam uztvert gaismu, telpu un formu. Ja glezn\u0101 nav kontrasta, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34],"tags":[154,159,156,157],"class_list":["post-8005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-iesacejiem-jaunpienacejiem","tag-gleznosanas-nodarbibas-gleznosanas-vingrinajumi-kontrasts-gleznieciba-krasu-kontrasts-gleznosanas-nodarbibas-riga-makslas-studija-riga","tag-gleznosanas-nodarbibas-riga","tag-kontrasts-gleznieciba","tag-krasu-kontrasts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0101 tren\u0113t kontrasta saj\u016btu glezniec\u012bb\u0101 - paintnprogress.art<\/title>\n<meta name=\"description\" content=\"Uzzini, k\u0101 tren\u0113t kontrasta saj\u016btu glezniec\u012bb\u0101. 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